Personal Training Specialties & Techniques

At Perimysium Personal Training, we specialize in multiple training techniques and are experts in designing individualized programs that will assist you in meeting your unique goals. Weight loss, muscle building, increasing VO2, athletic capability, improving hand eye coordination and improving activities of daily life are some of the goals that we have helped our clients achieve.

We are based in Tucson, Arizona. If you are seeking to lose weight, increase strength, build muscle, restore your balance, perform better in your sport or improve your overall health...Perimysium Personal Training can help you reach your fitness goals!

Hypertrophy (Muscle Building)

Hypertrophy training is a method used to strengthen muscles and gain overall strength. It is commonly seen in gyms and a preferred method used by body builders. Hypertrophy training is an appropriate method of training for individuals with a goal of muscle building, improving muscular definition and muscular coordination.

Justin Pona

INSTRUCTOR

SCHEDULE

Chawn Hunter

INSTRUCTOR

SCHEDULE

Endurance Training

Endurance training is a type of Aerobic exercise that consists of low to medium intensity levels that raises your heart rate and keeps it there for an extended period of time. Endurance training is an appropriate method of training for individuals with a goal of improving athletic ability, increasing VO2 and improving overall health.

Justin Pona

INSTRUCTOR

SCHEDULE

Chawn Hunter

INSTRUCTOR

SCHEDULE

Strength Training

Strength training is a type of physical exercise that uses resistance to induce muscular contraction which helps build strength, anaerobic endurance and size of skeletal muscles. Strength training is an appropriate method of training for individuals with a goal of muscle building, muscle toning and overall strength.

Justin Pona

INSTRUCTOR

SCHEDULE

Chawn Hunter

INSTRUCTOR

SCHEDULE

Interval Training

Interval training is a type of physical training that involves a series of low to high intensity exercises followed by rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. Interval training is an appropriate method of training for individuals with a goal of increasing cardiac function, strength, coordination and overall health.

Justin Pona

INSTRUCTOR

SCHEDULE

Chawn Hunter

INSTRUCTOR

SCHEDULE

Agility & Speed Training

Agility is the ability to explosively start and change the body's position efficiently. Agility requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength and endurance.

Speed Training is the ability to use sound principles in movement modes and techniques to increase skills and abilities needed to achieve high velocity movements.

Justin Pona

INSTRUCTOR

SCHEDULE

Chawn Hunter

INSTRUCTOR

SCHEDULE

Functional Training

Functional training involves performing work against resistance in such a manner that the improvements in strength directly enhance the performance of movements so that an individual's activities of daily living are easier to perform.

Justin Pona

INSTRUCTOR

SCHEDULE

Chawn Hunter

INSTRUCTOR

SCHEDULE

Nutrition Guidance

Nutritional Guidance.The biggest factor between successful and unsuccessful fitness programs is diet (the type of food one consistently consumes). Every fitness goal, whether to tone, lose weight, build muscle, maintain bone density or increase endurance, requires a unique combination of caloric intake.