Nutrition Guidance

Nutrition is defined as the process of providing or obtaining the food necessary for health and growth.

The biggest factor between successful and unsuccessful fitness programs is diet (the type of food one consistently consumes). Every fitness goal, whether to tone, lose weight, build muscle, maintain bone density or increase endurance, requires a unique combination of caloric intake. The optimal combination of caloric intake varies for each individual. Perimysium trainers can help you discover your caloric requirements by applying knowledge, strategy and individual considerations in order to be safe and effective. A specific nutrition plan, incorporating good fats, proteins, carbohydrates and proper hydration customized for your body, will assist in achieving optimal health and wellness results.

*Perimysium and its trainers provide nutritional guidance and do not claim to be registered dietitians.

Chawn Hunter


Justin Pona